Mental Health Conversations
Breaking stigmas, sharing stories, and promoting well-being through meaningful dialogue
Why Mental Health Matters To Me
At age 10, I lost my father to suicide. His last words to me were "never hold back." This profound personal tragedy shaped my commitment to open conversations about mental health and my belief that no one should face their struggles alone.
The Tupy Show is dedicated to authentic dialogue about mental health, breaking down stigmas around difficult topics, and providing a platform for healing conversations.
Mental Health Topics We Cover
Anxiety & Stress Management
Exploring the science behind anxiety and practical techniques for managing stress in everyday life. From breathing exercises to cognitive behavioral strategies, we discuss methods that can help bring calm to chaos.
Grief & Trauma Healing
Conversations about navigating grief, processing trauma, and finding paths to healing. We share stories of resilience and discuss tools that can help on the journey through life's most difficult challenges.
Mindfulness & Meditation
Discovering the power of presence through mindfulness and meditation practices. We explore how these ancient techniques can be applied to modern life for improved focus, reduced anxiety, and greater peace of mind.
Featured Mental Health Content
Meaningful conversations to help you navigate life's challenges and find balance
5-Minute Mindfulness Practice
A simple guided meditation practice designed to help you find moments of peace and clarity in your busy day. Perfect for beginners and experienced meditators alike.
Breaking the Stigma
A powerful conversation about overcoming depression and the importance of open dialogue around mental health challenges. Hear personal stories of struggle, hope, and healing.
Mental Health Resources
A collection of helpful resources for those seeking support, information, or crisis assistance
Crisis Support Lines
Organizations & Information
Self-Help & Wellness Apps
Note: These resources are provided for informational purposes only. They are not intended to replace professional medical advice, diagnosis, or treatment.
Prioritize Your Mental Well-being
Join The Tupy Show for conversations that support your mental health journey and provide practical strategies for a more balanced life.